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*#pancakes, Savoury, Made With Skimmed Milk, Homemade.

Ref:11-959.uk.cofid.2015, 100 g

Calories: 193

Carbs: 27.8g

Fat: 7.3g

Protein: 6.9g

193

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#souffle, Plain, Homemade.

Ref:12-959.uk.cofid.2015, 100 g

Calories: 177

Carbs: 10.9g

Fat: 11.9g

Protein: 7.7g

177

*#pancakes, Savoury, Made With Semi-skimmed Milk, Homemade.

Ref:11-959.uk.cofid.2015, 100 g

Calories: 203

Carbs: 27.7g

Fat: 8.4g

Protein: 6.9g

203

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#soup, Broccoli and Stilton, Carton, Chilled.

Ref:12-959.uk.cofid.2015, 100 g

Calories: 51

Carbs: 3.8g

Fat: 3.1g

Protein: 2.3g

51

*#shortbread.

Ref:11-802.uk.cofid.2015, 100 g

Calories: 515

Carbs: 64.4g

Fat: 29g

Protein: 5.3g

515

*#burfi.

Ref:11-231.uk.cofid.2015, 100 g

Calories: 292

Carbs: 17.7g

Fat: 19.9g

Protein: 11.6g

292