Calories in Ref:11-231.uk.cofid.2015 - *#burfi.
Calories and macros
292
Cal
24%
17.7g
Carbs60%
19.9g
Fat16%
11.6g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 g
Nutritional info
Carbs | 17.7g |
Dietary Fiber | 0g |
Sugars | 1.2g |
Fat | 19.9g |
Saturated | 0g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 11.6g |
Sodium | 210mg |
Potassium | 490mg |
Cholesterol | 0mg |
Vitamin A | 200% |
Vitamin C | 0% |
Calcium | 340% |
Iron | 0.9% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
292 calories
44
Minutes of Cycling29
Minutes of Running1.7
Hours of Cleaning