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Calories in 13-458 Uk Cofid 2015 - Spinach, Frozen, Boiled In Unsalted Water

Calories and macros

21

Cal

9%

0.5g

Carbs
33%

0.8g

Fat
57%

3.1g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs0.5g
Dietary Fiber0g
Sugars0.3g
Fat0.8g
Saturated0.1g
Polyunsaturated0.5g
Monounsaturated0.1g
Trans0g
Protein3.1g
Sodium16mg
Potassium340mg
Cholesterol0mg
Vitamin A22%
Vitamin C10%
Calcium15%
Iron9.4%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

21 calories

cycling image

3

Minutes of Cycling
running image

2

Minutes of Running
cleaning image

7

Minutes of Cleaning
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