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Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#goulash, Homemade.

Ref:19-583.uk.cofid.2015, 100 g

Calories: 79

Carbs: 6.5g

Fat: 3g

Protein: 6.9g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#icing, Glace, Homemade.

Ref:17-583.uk.cofid.2015, 100 g

Calories: 333

Carbs: 88.9g

Fat: 0g

Protein: 0g

333

*#gourd, Ash, Raw.

Ref:19-583.uk.cofid.2015, 100 g

Calories: 12

Carbs: 2.3g

Fat: 0.1g

Protein: 0.5g

12

*#instant Dessert Powder, Made Up With Skimmed Milk.

Ref:12-583.uk.cofid.2015, 100 g

Calories: 96

Carbs: 14.4g

Fat: 3.2g

Protein: 3.3g

96

*#instant Dessert Powder, Made Up With Whole Milk.

Ref:12-583.uk.cofid.2015, 100 g

Calories: 121

Carbs: 14.3g

Fat: 6g

Protein: 3.2g

121

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#broccoli, Green, Boiled In Salted Water.

Ref:13-583.uk.cofid.2015, 100 g

Calories: 28

Carbs: 7.2g

Fat: 0.5g

Protein: 3.3g

28