Calories in Ref:19-583.uk.cofid.2015 - *#gourd, Ash, Raw.
Calories and macros
12
Cal
76%
2.3g
Carbs7%
0.1g
Fat17%
0.5g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 g
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Nutritional info
Carbs | 2.3g |
Dietary Fiber | 0g |
Sugars | -- |
Fat | 0.1g |
Saturated | -- |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | 0g |
Protein | 0.5g |
Sodium | 5mg |
Potassium | 110mg |
Cholesterol | 0mg |
Vitamin A | 1% |
Vitamin C | 11% |
Calcium | 23% |
Iron | 0.6% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
12 calories
1
Minute of Cycling
1
Minute of Running
4
Minutes of Cleaning
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