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Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#chicken/turkey Pasties/slices, Puff Pastry.

Ref:18-340.uk.cofid.2015, 100 g

Calories: 289

Carbs: 26.8g

Fat: 18.5g

Protein: 8.1g

289

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#chicken, Wing Quarter, Roasted, Meat and Skin, Weighed With Bone.

Ref:18-340.uk.cofid.2015, 100 g

Calories: 120

Carbs: 0g

Fat: 7.5g

Protein: 13.1g

120

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#ramen,/.

Ref:340.hk.fooddb.v2, 100 g

Calories: 436

Carbs: 65.7g

Fat: 15.6g

Protein: 10.5g

436

*#seaweed, Wakame, Dried, Raw.

Ref:13-340.uk.cofid.2015, 100 g

Calories: 71

Carbs: 0g

Fat: 2.4g

Protein: 12.4g

71

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21

Tea, Green, Infusion

Generic - UK Cofid, 100 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0.1g

0