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*#beef, Flank, Pot-roasted, Lean.

Ref:18-026.uk.cofid.2015, 100 g

Calories: 253

Carbs: 0g

Fat: 14g

Protein: 31.8g

253

*#beef, Flank, Pot-roasted, Lean and Fat.

Ref:18-026.uk.cofid.2015, 100 g

Calories: 309

Carbs: 0g

Fat: 22.3g

Protein: 27.1g

309

*#ham, Premium.

Ref:19-026.uk.cofid.2015, 100 g

Calories: 132

Carbs: 0.5g

Fat: 5g

Protein: 21.2g

132

*#bhaji, Mushroom, Homemade.

Ref:15-026.uk.cofid.2015, 100 g

Calories: 168

Carbs: 6.2g

Fat: 16.6g

Protein: 1.2g

168

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#bhaji, Karela, With Vegetable Oil, Homemade.

Ref:15-026.uk.cofid.2015, 100 g

Calories: 103

Carbs: 1.2g

Fat: 10.6g

Protein: 1.8g

103

*#apricots, Ready-to-eat, Semi-dried.

Ref:14-026.uk.cofid.2015, 100 g

Calories: 158

Carbs: 36.5g

Fat: 0.6g

Protein: 4g

158

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21