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*#beef, Fillet Steak, Grilled, Lean.

Ref:18-023.uk.cofid.2015, 100 g

Calories: 188

Carbs: 0g

Fat: 8g

Protein: 29.1g

188

*#buttermilk Powder.

Ref:12-023.uk.cofid.2015, 100 g

Calories: 373

Carbs: 51g

Fat: 5.1g

Protein: 34.1g

373

*#cabbage, Dried.

Ref:12-023.uk.cofid.2015, 100 g

Calories: 237

Carbs: 38g

Fat: 3.6g

Protein: 15.4g

237

*#sago, Raw.

Ref:11-023.uk.cofid.2015, 100 g

Calories: 355

Carbs: 94g

Fat: 0.2g

Protein: 0.2g

355

*#beef, Fillet Steak, From Steakhouse, Lean and Fat.

Ref:18-023.uk.cofid.2015, 100 g

Calories: 184

Carbs: 0g

Fat: 7.8g

Protein: 28.5g

184

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21