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*#lager, Standard.

Ref:17-749.uk.cofid.2015, 100 g

Calories: 24

Carbs: 0g

Fat: 0g

Protein: 0.3g

24

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#lamb Stir-fried With Vegetables, Homemade.

Ref:17-749.uk.cofid.2015, 100 g

Calories: 244

Carbs: 2.3g

Fat: 18.4g

Protein: 16.4g

244

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#curry, Courgette and Potato, Homemade.

Ref:15-749.uk.cofid.2015, 100 g

Calories: 96

Carbs: 9.6g

Fat: 5.9g

Protein: 1.8g

96

*#breakfast Cereal, Cornflakes, Unfortified.

Ref:11-749.uk.cofid.2015, 100 g

Calories: 378

Carbs: 94g

Fat: 0.8g

Protein: 7.1g

378

*#curry, Dudhi, Kofta, Homemade.

Ref:15-749.uk.cofid.2015, 100 g

Calories: 111

Carbs: 9.3g

Fat: 6.9g

Protein: 2.6g

111

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#breakfast Cereal, Cornflakes, Frosted, Fortified.

Ref:11-749.uk.cofid.2015, 100 g

Calories: 350

Carbs: 89g

Fat: 0.5g

Protein: 4.7g

350

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21