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*#kiwi Fruit, Flesh and Seeds.

Ref:16-476.uk.cofid.2015, 100 g

Calories: 49

Carbs: 10.6g

Fat: 0.5g

Protein: 1.1g

49

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#toad In the Hole, Homemade.

Ref:12-476.uk.cofid.2015, 100 g

Calories: 285

Carbs: 22.6g

Fat: 17.9g

Protein: 12g

285

*#kippers, Flesh Only, Grilled, Fillets Weighed With Bones and Skin.

Ref:16-476.uk.cofid.2015, 100 g

Calories: 219

Carbs: 0g

Fat: 15.7g

Protein: 19.3g

219

*#bolognese Sauce (With Meat), Homemade.

Ref:19-476.uk.cofid.2015, 100 g

Calories: 161

Carbs: 4g

Fat: 11.6g

Protein: 11.8g

161

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#kebab Meat.

Ref:476.fi.thl.ffcdr16, 100 g

Calories: 218

Carbs: 0g

Fat: 13.2g

Protein: 24.9g

218

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21