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*#scampi, Coated In Breadcrumbs, Baked.

Ref:16-409.uk.cofid.2015, 100 g

Calories: 232

Carbs: 25.8g

Fat: 10.5g

Protein: 11.6g

232

*#trifle, Homemade.

Ref:12-409.uk.cofid.2015, 100 g

Calories: 167

Carbs: 21.6g

Fat: 7.9g

Protein: 2.7g

167

*#scampi, Coated In Breadcrumbs, Fried In Sunflower Oil.

Ref:16-409.uk.cofid.2015, 100 g

Calories: 243

Carbs: 23.6g

Fat: 13g

Protein: 10.6g

243

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#liver, Calf, Raw.

Ref:18-409.uk.cofid.2015, 100 g

Calories: 104

Carbs: 0g

Fat: 3.4g

Protein: 18.3g

104

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#liver, Chicken, Fried In Corn Oil.

Ref:18-409.uk.cofid.2015, 100 g

Calories: 169

Carbs: 0g

Fat: 8.9g

Protein: 22.1g

169

*#figs.

Ref:409.it.bda.ieo.2008, 100 g

Calories: 47

Carbs: 13.2g

Fat: 0.2g

Protein: 0.9g

47