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*#hilsa, Raw.

Ref:16-184.uk.cofid.2015, 100 g

Calories: 262

Carbs: 0g

Fat: 19.4g

Protein: 21.8g

262

*#hoki, Grilled.

Ref:16-184.uk.cofid.2015, 100 g

Calories: 121

Carbs: 0g

Fat: 2.7g

Protein: 24.1g

121

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#carob Powder.

Ref:19-184.uk.cofid.2015, 100 g

Calories: 159

Carbs: 37g

Fat: 0.1g

Protein: 4.9g

159

*#cannelloni, Retail, Reheated.

Ref:19-184.uk.cofid.2015, 100 g

Calories: 121

Carbs: 13.5g

Fat: 5g

Protein: 6.4g

121

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#lamb, Stewing, Pressure Cooked, Lean.

Ref:18-184.uk.cofid.2015, 100 g

Calories: 248

Carbs: 0g

Fat: 14.8g

Protein: 28.7g

248

*#tuna In Oil.

Ref:184.fi.thl.ffcdr16, 100 g

Calories: 190

Carbs: 0g

Fat: 9g

Protein: 27.1g

190