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*#jujube, Flesh Only.

Ref:16-080.uk.cofid.2015, 100 g

Calories: 87

Carbs: 19.7g

Fat: 0.3g

Protein: 1.5g

87

*#john Dory, Raw.

Ref:16-080.uk.cofid.2015, 100 g

Calories: 89

Carbs: 0g

Fat: 1.4g

Protein: 19g

89

*#beans, Cluster, Raw.

Ref:13-080.uk.cofid.2015, 100 g

Calories: 23

Carbs: 3g

Fat: 0.1g

Protein: 2.6g

23

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#beef, Stewing Steak, Stewed, Lean.

Ref:18-080.uk.cofid.2015, 100 g

Calories: 185

Carbs: 0g

Fat: 6.3g

Protein: 32g

185

*#damsons, Stewed With Sugar, Weighed With Stones.

Ref:14-080.uk.cofid.2015, 100 g

Calories: 68

Carbs: 17.6g

Fat: 0g

Protein: 0.4g

68

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#beans, Green, Boiled In Unsalted Water.

Ref:13-080.uk.cofid.2015, 100 g

Calories: 26

Carbs: 11.2g

Fat: 0.3g

Protein: 2.1g

26

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21