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*#curry, Chick Pea Dhal, Homemade.

Ref:15-743.uk.cofid.2015, 100 g

Calories: 152

Carbs: 17.8g

Fat: 6.1g

Protein: 7.9g

152

*#barley, Pearl, Boiled.

Ref:17-743.uk.cofid.2015, 100 g

Calories: 120

Carbs: 27.6g

Fat: 0.6g

Protein: 2.7g

120

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#barley Water, Undiluted.

Ref:17-743.uk.cofid.2015, 100 g

Calories: 90

Carbs: 23.7g

Fat: 0g

Protein: 0.3g

90

*#curry, Chick Pea Dahl and Spinach, With Vegetable Oil, Homemade.

Ref:15-743.uk.cofid.2015, 100 g

Calories: 201

Carbs: 12.8g

Fat: 14.2g

Protein: 6.3g

201

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#gajjeralla.

Ref:15-807.uk.cofid.2015, 100 g

Calories: 272

Carbs: 43.5g

Fat: 12.3g

Protein: 3.6g

272

*#buttermilk.

Ref:15-353.uk.cofid.2015, 100 g

Calories: 37

Carbs: 5g

Fat: 0.5g

Protein: 3.4g

37