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*#casserole, Bean and Root Vegetable, Homemade.

Ref:15-713.uk.cofid.2015, 100 g

Calories: 48

Carbs: 8.4g

Fat: 0.6g

Protein: 3g

48

*#casserole, Beef, Made With Cook-in Sauce.

Ref:15-713.uk.cofid.2015, 100 g

Calories: 137

Carbs: 5.5g

Fat: 6.6g

Protein: 15g

137

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#soup, Oxtail, Canned.

Ref:17-713.uk.cofid.2015, 100 g

Calories: 44

Carbs: 5.1g

Fat: 1.7g

Protein: 2.4g

44

*#pork.

Ref:713.fi.thl.ffcdr16, 100 g

Calories: 218

Carbs: 0g

Fat: 16.3g

Protein: 18.3g

218

*#pork Chop.

Ref:713.fi.thl.ffcdr16, 100 g

Calories: 230

Carbs: 0g

Fat: 20.3g

Protein: 12.5g

230

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#pastichio.

Ref:15-835.uk.cofid.2015, 100 g

Calories: 150

Carbs: 17.2g

Fat: 6.3g

Protein: 7g

150