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*#nut Roast, Homemade.

Ref:15-212.uk.cofid.2015, 100 g

Calories: 335

Carbs: 18.8g

Fat: 23.5g

Protein: 13.2g

335

*#nut Cutlets, Retail, Grilled.

Ref:15-212.uk.cofid.2015, 100 g

Calories: 212

Carbs: 19.9g

Fat: 13g

Protein: 5.1g

212

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#pineapple, Dried.

Ref:14-212.uk.cofid.2015, 100 g

Calories: 276

Carbs: 67.9g

Fat: 1.3g

Protein: 2.5g

276

*#cassava, Raw.

Ref:13-212.uk.cofid.2015, 100 g

Calories: 142

Carbs: 36.8g

Fat: 0.2g

Protein: 0.6g

142

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#cassava, Frozen, Raw.

Ref:13-212.uk.cofid.2015, 100 g

Calories: 140

Carbs: 36.3g

Fat: 0.2g

Protein: 0.6g

140

*#lager, Alcohol-free.

Ref:17-212.uk.cofid.2015, 100 g

Calories: 7

Carbs: 1.5g

Fat: 0g

Protein: 0.4g

7

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21