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Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#rhubarb, Stems Only, Stewed Without Sugar.

Ref:14-253.uk.cofid.2015, 100 g

Calories: 7

Carbs: 0.7g

Fat: 0.1g

Protein: 0.9g

7

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#cocoa Butter Alternative.

Ref:16-253.uk.cofid.2015, 100 g

Calories: 897

Carbs: 0g

Fat: 99.7g

Protein: 0g

897

*#gourd, Karela, Canned, Drained.

Ref:13-253.uk.cofid.2015, 100 g

Calories: 9

Carbs: 0.8g

Fat: 0.2g

Protein: 0.9g

9

*#cockles, Bottled In Vinegar, Drained.

Ref:16-253.uk.cofid.2015, 100 g

Calories: 60

Carbs: 0g

Fat: 0.7g

Protein: 13.3g

60

*#gourd, Tinda, Canned, Drained.

Ref:13-253.uk.cofid.2015, 100 g

Calories: 12

Carbs: 2.6g

Fat: 0.1g

Protein: 0.6g

12

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#blueberries.

Ref:14-325.uk.cofid.2015, 100 g

Calories: 40

Carbs: 12.1g

Fat: 0.2g

Protein: 0.9g

40