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Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#mustard, Smooth.

Ref:17-363.uk.cofid.2015, 100 g

Calories: 139

Carbs: 9.7g

Fat: 8.2g

Protein: 7.1g

139

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#sweet Potato, Boiled In Unsalted Water, Flesh Only.

Ref:13-363.uk.cofid.2015, 100 g

Calories: 84

Carbs: 20.5g

Fat: 0.3g

Protein: 1.1g

84

*#turkey, Skin, Raw.

Ref:18-363.uk.cofid.2015, 100 g

Calories: 332

Carbs: 0g

Fat: 30.7g

Protein: 14g

332

Sweet Potato, Baked

13-363, 100 g

Calories: 115

Carbs: 27.9g

Fat: 0.4g

Protein: 1.6g

115

*#turkey, Skin, Moist, Roasted.

Ref:18-363.uk.cofid.2015, 100 g

Calories: 372

Carbs: 0g

Fat: 31.7g

Protein: 21.6g

372

*#mustard, Powder, Made Up.

Ref:17-363.uk.cofid.2015, 100 g

Calories: 226

Carbs: 10.4g

Fat: 14.4g

Protein: 14.5g

226

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114