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*#knickerbocker Glory, Homemade.

Ref:12-605.uk.cofid.2015, 100 g

Calories: 128

Carbs: 16.4g

Fat: 6.3g

Protein: 2.4g

128

*#kofta, Beef, Homemade.

Ref:12-605.uk.cofid.2015, 100 g

Calories: 290

Carbs: 1.6g

Fat: 20.5g

Protein: 25.3g

290

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

*#meat Loaf, Homemade.

Ref:19-605.uk.cofid.2015, 100 g

Calories: 213

Carbs: 13.1g

Fat: 10.9g

Protein: 16.6g

213

*#meat Samosas, Takeaway.

Ref:19-605.uk.cofid.2015, 100 g

Calories: 272

Carbs: 18.9g

Fat: 17.3g

Protein: 11.4g

272

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

Tea, Green, Infusion

Generic - UK Cofid, 100 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0.1g

0

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21