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Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#instant Drinks Powder, Chocolate, Low Calorie.

Ref:12-584.uk.cofid.2015, 100 g

Calories: 359

Carbs: 52g

Fat: 11.1g

Protein: 16g

359

*#cabbage, White, Raw.

Ref:13-584.uk.cofid.2015, 100 g

Calories: 24

Carbs: 10.8g

Fat: 0.1g

Protein: 1.2g

24

*#instant Dessert Powder, Made Up With Whole Milk.

Ref:12-584.uk.cofid.2015, 100 g

Calories: 121

Carbs: 14.3g

Fat: 6g

Protein: 3.2g

121

*#cabbage, White, Boiled In Unsalted Water.

Ref:13-584.uk.cofid.2015, 100 g

Calories: 16

Carbs: 7.4g

Fat: 0.1g

Protein: 0.8g

16

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21

Tea, Green, Infusion

Generic - UK Cofid, 100 ml

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0.1g

0