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Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#frankfurter With Bun.

Ref:19-581.uk.cofid.2015, 100 g

Calories: 264

Carbs: 37.4g

Fat: 9.8g

Protein: 10.7g

264

*#ice Cream With Cone, Non-dairy, Vanilla.

Ref:12-581.uk.cofid.2015, 100 g

Calories: 200

Carbs: 32.3g

Fat: 7.5g

Protein: 2.9g

200

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#ice Cream With Wafers, Non-dairy, Vanilla.

Ref:12-581.uk.cofid.2015, 100 g

Calories: 199

Carbs: 32g

Fat: 7.5g

Protein: 2.9g

199

*#cabbage, Average, Raw.

Ref:13-581.uk.cofid.2015, 100 g

Calories: 26

Carbs: 11.4g

Fat: 0.2g

Protein: 1.8g

26

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#cabbage, Average, Boiled In Unsalted Water.

Ref:13-581.uk.cofid.2015, 100 g

Calories: 17

Carbs: 7.2g

Fat: 0.2g

Protein: 1.1g

17

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21