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*#yogurt Powder.

Ref:12-197.uk.cofid.2015, 100 g

Calories: 353

Carbs: 54.4g

Fat: 1g

Protein: 35g

353

*#yogurt, Drinking, Uht.

Ref:12-197.uk.cofid.2015, 100 g

Calories: 62

Carbs: 13.1g

Fat: 0g

Protein: 3.1g

62

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#pears, Dried.

Ref:14-197.uk.cofid.2015, 100 g

Calories: 207

Carbs: 52.4g

Fat: 0.5g

Protein: 1.6g

207

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#pond Loach.

Ref:197.hk.fooddb.v2, 100 g

Calories: 96

Carbs: 1.7g

Fat: 3.7g

Protein: 17.3g

96

*#pears, Canned In Juice, Whole Contents.

Ref:14-197.uk.cofid.2015, 100 g

Calories: 33

Carbs: 8.5g

Fat: 0g

Protein: 0.3g

33

Asparagus, steamed

Generic - UK CoFID Database, 100 g

Calories: 21

Carbs: 2.9g

Fat: 0.4g

Protein: 2.9g

21