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Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#spaghetti Bolognese, Homemade.

Ref:17-721.uk.cofid.2015, 100 g

Calories: 151

Carbs: 18.4g

Fat: 6.1g

Protein: 8.1g

151

*#pasta, Wholewheat, Spaghetti, Dried, Boiled In Unsalted Water.

Ref:11-721.uk.cofid.2015, 100 g

Calories: 134

Carbs: 31.7g

Fat: 1.1g

Protein: 5.2g

134

*#pasta, White, Twists, Fusilli, Dried, Boiled In Salted Water.

Ref:11-721.uk.cofid.2015, 100 g

Calories: 150

Carbs: 35.5g

Fat: 0.7g

Protein: 5g

150

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

Spinach, Frozen, Boiled In Unsalted Water

13-458 Uk Cofid 2015, 100 g

Calories: 21

Carbs: 0.5g

Fat: 0.8g

Protein: 3.1g

21

*#beef Brisket.

Ref:721.fi.thl.ffcdr16, 100 g

Calories: 153

Carbs: 0g

Fat: 8.2g

Protein: 19.9g

153

*#cho Cho, Boiled In Unsalted Water.

Ref:15-721.uk.cofid.2015, 100 g

Calories: 14

Carbs: 2.9g

Fat: 0.1g

Protein: 0.5g

14

*#gelatine.

Ref:11-530.uk.cofid.2015, 100 g

Calories: 338

Carbs: 0g

Fat: 0g

Protein: 84.4g

338