136
122
23
Pomegranate, 4 " diameter (282g or 9.9 oz)
Calories: 234
Carbs: 53g
Fat: 3.3g
Protein: 4.7g
234
83
56
182
Usda Standard Reference, 100 g
Calories: 52
Carbs: 11.9g
Fat: 0.7g
Protein: 1.2g
52
31
Usda Reference, 3 oz cooked
Calories: 120
Carbs: 0g
Fat: 1.5g
Protein: 24g
120
