Calories in Usda Standard Reference - Broccoli, Raw - 11090
Calories and macros
31
Cal
65%
6g
Carbs7%
0.3g
Fat28%
2.6g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 cup
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Nutritional info
Carbs | 6g |
Dietary Fiber | 2.4g |
Sugars | 1.5g |
Fat | 0.3g |
Saturated | -- |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 2.6g |
Sodium | 30mg |
Potassium | 288mg |
Cholesterol | -- |
Vitamin A | 12% |
Vitamin C | 148% |
Calcium | 4% |
Iron | 3% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
31 calories
4
Minutes of Cycling
3
Minutes of Running
11
Minutes of Cleaning
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