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*#lamb Stir-fried With Vegetables, Homemade.

Ref:19-598.uk.cofid.2015, 100 g

Calories: 244

Carbs: 2.3g

Fat: 18.4g

Protein: 16.4g

244

*#lamb, Average, Raw, Lean and Fat.

Ref:19-598.uk.cofid.2015, 100 g

Calories: 187

Carbs: 0g

Fat: 12.3g

Protein: 19g

187

Wine (Rosé, Medium)

17-754 Uk Cofid 2015, 100 ml

Calories: 79

Carbs: 2.5g

Fat: 0g

Protein: 0.1g

79

Pomegranate, Flesh and Pips

14-226 Uk Cofid 2015, 100 g

Calories: 51

Carbs: 11.8g

Fat: 0.2g

Protein: 1.3g

51

*#kabana.

Ref:19-104.uk.cofid.2015, 100 g

Calories: 308

Carbs: 0.6g

Fat: 26.6g

Protein: 16.7g

308

*#salami.

Ref:19-517.uk.cofid.2015, 100 g

Calories: 438

Carbs: 1.3g

Fat: 39.2g

Protein: 20.9g

438

*#chorizo.

Ref:19-516.uk.cofid.2015, 100 g

Calories: 395

Carbs: 3.4g

Fat: 32.2g

Protein: 24g

395

*#pastrami.

Ref:19-142.uk.cofid.2015, 100 g

Calories: 123

Carbs: 1.8g

Fat: 4.3g

Protein: 19.4g

123

Egg (Chicken, Raw, Including Shell)

12-937 Uk Cofid 2015, 100 g (weight assumes 12.8% is shell)

Calories: 114

Carbs: 0g

Fat: 7.8g

Protein: 11g

114

*#houmous.

Ref:19-522.uk.cofid.2015, 100 g

Calories: 307

Carbs: 15.4g

Fat: 26.7g

Protein: 6.8g

307