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NLA For Her, 2 scoops
Calories: 190
Carbs: 10g
Fat: 5g
Protein: 28g
190
1 fillet
Calories: 290
Carbs: 0g
Fat: 16.6g
Protein: 32.9g
290
Herring, 4 oz
Calories: 179
Fat: 2g
Protein: 20g
179
Golden Herring, 0.25 cup
Calories: 100
Carbs: 8g
Protein: 5g
100
Matjes herring, 1 Fillet
Calories: 120
Fat: 9g
Protein: 10g
120
Golden Herring, 2.5 Pieces (55g)
Calories: 90
Carbs: 4g
Protein: 7g
90
pickled herring, 0.25 cup
Fat: 2.5g
atlantic herring, 100 gram
Calories: 151
Fat: 10.6g
Protein: 0g
151
Herring rollmops, 55 g
Carbs: 5g
spiced herring, 5 pc
Calories: 70
Carbs: 3g
Fat: 3g
Protein: 8g
70
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