Verified
Calories in - Herring
Calories and macros
290
Cal
0%
--
Carbs53%
16.6g
Fat47%
32.9g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 fillet
Nutritional info
Carbs | 0g |
Dietary Fiber | 0g |
Sugars | 0g |
Fat | 16.6g |
Saturated | 3.7g |
Polyunsaturated | 3.9g |
Monounsaturated | 6.8g |
Trans | -- |
Protein | 32.9g |
Sodium | 164.5mg |
Potassium | 599.2mg |
Cholesterol | 110.1mg |
Vitamin A | 3.4% |
Vitamin C | 1.7% |
Calcium | 10.6% |
Iron | 11.2% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
290 calories
44
Minutes of Cycling29
Minutes of Running1.7
Hours of Cleaning