1 taza

Calories: 319

Carbs: 57.8g

Fat: 8.1g

Protein: 7.3g

319

vens, 69 gram

Calories: 280

Carbs: 63g

Fat: 1.5g

Protein: 4g

280

Quaker, 40 g

Calories: 143

Carbs: 26.2g

Fat: 2.6g

Protein: 3.6g

143

ven, 1 unit

Calories: 164

Carbs: 0.1g

Fat: 2.8g

Protein: 32.6g

164

P's Ven Pongal, 0.75 th cup

Calories: 250

Carbs: 0g

Fat: 0g

Protein: 0g

250

Vens, 5 g

Calories: 20

Carbs: 0g

Fat: 0g

Protein: 5g

20

Dharshi, 0.5 cup cooked

Calories: 173

Carbs: 33.3g

Fat: 0.3g

Protein: 8.2g

173

Vens, 100 gram

Calories: 208

Carbs: 1g

Fat: 12.9g

Protein: 22g

208

Homemade, 1 cup (cooked)

Calories: 322

Carbs: 47g

Fat: 10g

Protein: 11g

322

Vens, 150 ml

Calories: 87

Carbs: 13.7g

Fat: 2.5g

Protein: 2.7g

87