Verified
Calories in - Ven Pongal
Calories and macros
319
Cal
68%
54g
Carbs23%
8.1g
Fat9%
7.3g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 taza
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Nutritional info
| Carbs | 54g |
| Dietary Fiber | 3.8g |
| Sugars | 1g |
| Fat | 8.1g |
| Saturated | 4.3g |
| Polyunsaturated | 0.6g |
| Monounsaturated | 2.7g |
| Trans | 0g |
| Protein | 7.3g |
| Sodium | 3.4mg |
| Potassium | 207.2mg |
| Cholesterol | 16.1mg |
| Vitamin A | 4.5% |
| Vitamin C | 1% |
| Calcium | 2.9% |
| Iron | 10.1% |
| Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
319 calories
48
Minutes of Cycling
32
Minutes of Running
1.9
Hours of Cleaning
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