Calories in Dharshi - Ven Pongal
Calories and macros
173
Cal
79%
33.3g
Carbs2%
0.3g
Fat19%
8.2g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 0.5 cup cooked
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Nutritional info
Carbs | 33.3g |
Dietary Fiber | 4.6g |
Sugars | 2g |
Fat | 0.3g |
Saturated | 0.2g |
Polyunsaturated | 0.1g |
Monounsaturated | 0.1g |
Trans | 0g |
Protein | 8.2g |
Sodium | 6.9mg |
Potassium | 16mg |
Cholesterol | 0mg |
Vitamin A | 3.8% |
Vitamin C | 5.1% |
Calcium | 4.5% |
Iron | 29.2% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
173 calories
26
Minutes of Cycling
17
Minutes of Running
1
Hour of Cleaning
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