279
335
Cooking Light (Home Made), 1 chicken breast
Calories: 312
Carbs: 19.7g
Fat: 11.8g
Protein: 38.9g
312
365
Home Made, 1.25 cups étouffée and 2/3 cup rice)
Calories: 395
Carbs: 47.9g
Fat: 12.2g
Protein: 22.6g
395
577
83
Cooking Light (Home Made), 2 wedges
Calories: 309
Carbs: 36.9g
Fat: 9.8g
Protein: 17.2g
309
Cooking Light (Home Made), 2 chicken thighs & 1/4 c. sauce
Calories: 198
Carbs: 9.8g
Fat: 6.3g
Protein: 26g
198
Cooking Light (Home Made), 1 wedge
Calories: 174
Carbs: 27.3g
Fat: 4.6g
Protein: 5.9g
174
