Calories in Home Made - Shrimp Etouffee Cooking Light
Calories and macros
395
Cal
49%
47.9g
Carbs28%
12.2g
Fat23%
22.6g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1.25 cups étouffée and 2/3 cup rice)
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Nutritional info
Carbs | 47.9g |
Dietary Fiber | 3.6g |
Sugars | -- |
Fat | 12.2g |
Saturated | 6.9g |
Polyunsaturated | 1.1g |
Monounsaturated | 3g |
Trans | -- |
Protein | 22.6g |
Sodium | 655mg |
Potassium | -- |
Cholesterol | 142mg |
Vitamin A | -- |
Vitamin C | -- |
Calcium | -- |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
395 calories
1
Hour of Cycling
40
Minutes of Running
2.4
Hours of Cleaning
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