Tom Venuto Bffm, 1 pancake (about 5")
Calories: 227
Carbs: 10g
Fat: 10g
Protein: 55g
227
91
Venuto-BFFM, 1 muffin
Calories: 145
Carbs: 14.7g
Fat: 2.8g
Protein: 12.1g
145
292
377
393
401
300
282
64
Tom Venuto Bffm, 1 pancake (about 5")
Calories: 227
Carbs: 10g
Fat: 10g
Protein: 55g
227
91
Venuto-BFFM, 1 muffin
Calories: 145
Carbs: 14.7g
Fat: 2.8g
Protein: 12.1g
145
292
377
393
401
300
282
64