Tom Venuto Bffm, 1 pancake (about 5")

Calories: 227

Carbs: 10g

Fat: 10g

Protein: 55g

227

BFFM-Venuto, 1 nugget

Calories: 91

Carbs: 5g

Fat: 1.7g

Protein: 12.8g

91

Venuto-BFFM, 1 muffin

Calories: 145

Carbs: 14.7g

Fat: 2.8g

Protein: 12.1g

145

Tom Venuto, 1 pancake

Calories: 292

Carbs: 41.6g

Fat: 2.3g

Protein: 25.6g

292

Tom Venuto, 1 pancake

Calories: 377

Carbs: 58.8g

Fat: 4.5g

Protein: 29.4g

377

Tom Venuto, 2 cups

Calories: 393

Carbs: 35.3g

Fat: 11.8g

Protein: 42.8g

393

Tom Venuto, 0.667 cup

Calories: 401

Carbs: 59.1g

Fat: 6.3g

Protein: 26.7g

401

Venuto-BFFM, 1 mug

Calories: 300

Carbs: 34g

Fat: 3.6g

Protein: 36g

300

Tom Venuto, 6 oz breast

Calories: 282

Carbs: 3g

Fat: 11.7g

Protein: 39.4g

282

Tom Venuto, 1 Cookie

Calories: 64

Carbs: 9g

Fat: 2g

Protein: 6g

64