Samo, 100 gms

Calories: 329

Carbs: 68.5g

Fat: 5.2g

Protein: 9.7g

329

Samo tepinys, 101 g

Calories: 192

Carbs: 5g

Fat: 15g

Protein: 10g

192

samos, 100 g

Calories: 34

Carbs: 4.5g

Fat: 0g

Protein: 4g

34

šamo filė, 100 gram

Calories: 134

Carbs: 0.3g

Fat: 7g

Protein: 18g

134

Temple Samo Rice, 4 gram

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 0g

15

samo, 100 gram

Calories: 242

Carbs: 42.1g

Fat: 4.4g

Protein: 12.5g

242

Samos, 1 tasse

Calories: 365

Carbs: 1g

Fat: 33g

Protein: 16g

365

Samo organsko, 1 unit

Calories: 147

Carbs: 0.8g

Fat: 9.9g

Protein: 12.6g

147

Žuvėja šamo filė kepsneliai, 100 gram

Calories: 166

Carbs: 3.5g

Fat: 9.7g

Protein: 16.8g

166

Samos, 100 ml

Calories: 153

Carbs: 12g

Fat: 0g

Protein: 0.2g

153