Calories in Samo - Samo
Calories and macros
329
Cal
74%
60.9g
Carbs14%
5.2g
Fat12%
9.7g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 100 gms
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Nutritional info
Carbs | 60.9g |
Dietary Fiber | 7.6g |
Sugars | 0g |
Fat | 5.2g |
Saturated | 1g |
Polyunsaturated | 0g |
Monounsaturated | 0g |
Trans | 0g |
Protein | 9.7g |
Sodium | 10mg |
Potassium | 0mg |
Cholesterol | 0mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 0% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
329 calories
50
Minutes of Cycling
33
Minutes of Running
2
Hours of Cleaning
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