Readers Digest Cooking Smart for A Healthy Heart, 1.5 cups

Calories: 396

Carbs: 42g

Fat: 11g

Protein: 31g

396

Readers Digest Cooking Smart for A Healthy Heart, 1 cup

Calories: 144

Carbs: 22g

Fat: 5g

Protein: 9g

144

Readers Digest Healthy Heart Recipes, 0.5 chicken breast w/ sauce

Calories: 265

Carbs: 8g

Fat: 8g

Protein: 39g

265

Readers Digest, 12 ounce

Calories: 395

Carbs: 50g

Fat: 18g

Protein: 16g

395

Readers Digest, 12 oz

Calories: 395

Carbs: 50g

Fat: 18g

Protein: 16g

395

Readers Digest, 0.5 cup cooked

Calories: 286

Carbs: 45g

Fat: 5.5g

Protein: 0g

286

Readers Digest, 0.5 cup

Calories: 110

Carbs: 11g

Fat: 0g

Protein: 6g

110

Readers Digest - Healthy One-Dish Cooking, 1 bowl

Calories: 441

Carbs: 41g

Fat: 13g

Protein: 36g

441

Reader's Digest Cooking Smart for A Healthy Heart, 2 enchiladas

Calories: 369

Carbs: 45g

Fat: 7g

Protein: 34g

369

Reader's Digest Cooking Smart for A Healthy Heart, 1 slice

Calories: 165

Carbs: 18g

Fat: 4g

Protein: 14g

165