Calories in Readers Digest - Shake
Calories and macros
395
Cal
47%
50g
Carbs38%
18g
Fat15%
16g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 12 oz
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Nutritional info
Carbs | 50g |
Dietary Fiber | 9.5g |
Sugars | -- |
Fat | 18g |
Saturated | 5g |
Polyunsaturated | -- |
Monounsaturated | -- |
Trans | -- |
Protein | 16g |
Sodium | 210mg |
Potassium | 0mg |
Cholesterol | 50mg |
Vitamin A | -- |
Vitamin C | 40% |
Calcium | 430% |
Iron | -- |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
395 calories
1
Hour of Cycling
40
Minutes of Running
2.4
Hours of Cleaning
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