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Linguines Au Crabe

Plats Complets Santé Sélection Reader's Digest, 0.5 tasse

Calories: 448

Carbs: 67g

Fat: 10g

Protein: 22.5g

448

Shake

Readers Digest, 12 ounce

Calories: 395

Carbs: 50g

Fat: 18g

Protein: 16g

395

Shake

Readers Digest, 12 oz

Calories: 395

Carbs: 50g

Fat: 18g

Protein: 16g

395

Quinoa

Readers Digest, 0.5 cup cooked

Calories: 286

Carbs: 45g

Fat: 5.5g

Protein: 0g

286

"Creme"

Readers Digest, 0.5 cup

Calories: 110

Carbs: 11g

Fat: 0g

Protein: 6g

110

Papillotes De Saumon Tériyaki

Plats Complets Santé-sélection Du Reader's Digest, 1 portion

Calories: 301

Carbs: 5g

Fat: 17g

Protein: 32g

301

Smoothie

Readers Digest Smoothie, 16 ounce

Calories: 395

Carbs: 50g

Fat: 18g

Protein: 16g

395

Smoked Salmon & Dill Frittata

Reader;s Digest, 1 slice

Calories: 359

Carbs: 0g

Fat: 27g

Protein: 24g

359

Turkey Milanese

Readers Digest, 4 oz

Calories: 235

Carbs: 10g

Fat: 7.5g

Protein: 32g

235

Parmesan Crackers

Readers Digest, 1 crisp

Calories: 26

Carbs: 0g

Fat: 2g

Protein: 2g

26