Plated Crispy Flounder With Kale, Butternut Squash, and Fregola, 1 plate
Calories: 680
Carbs: 88g
Fat: 19g
Protein: 34g
680
Plated Fennel-chile Flounder With Fregola and Roasted Tomatoes, 1 plate
Calories: 520
Carbs: 69g
Fat: 15g
Protein: 28g
520
690
Plated Pan-roasted Flounder Over Lemon-chile Fregola, 1 plate
Calories: 590
Carbs: 78g
Fat: 15g
Protein: 31g
590
600
Plated, 1 plate
Calories: 860
Carbs: 101g
Fat: 35g
Protein: 30g
860
Plated, 1 bowl
Calories: 790
Carbs: 43g
Fat: 49g
Protein: 44g
790
250
Plated, 1 plate
Calories: 700
Carbs: 55g
Fat: 39g
Protein: 25g
700
190
