Calories in Plated Crispy Flounder With Kale, Butternut Squash, and Fregola - Crispy Flounder With Kale, Butternut Squash, and Fregola
Calories and macros
680
Cal
53%
88g
Carbs26%
19g
Fat21%
34g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 1 plate
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Nutritional info
| Carbs | 88g |
| Dietary Fiber | -- |
| Sugars | -- |
| Fat | 19g |
| Saturated | -- |
| Polyunsaturated | -- |
| Monounsaturated | -- |
| Trans | -- |
| Protein | 34g |
| Sodium | -- |
| Potassium | -- |
| Cholesterol | -- |
| Vitamin A | -- |
| Vitamin C | -- |
| Calcium | -- |
| Iron | -- |
| Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
680 calories
1.7
Hours of Cycling
1.1
Hours of Running
4.1
Hours of Cleaning
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