Myfitnesspal, 1 tblsp

Calories: 14

Carbs: 0.9g

Fat: 3g

Protein: 2g

14

Myfitnesspal, 20 chips of natchos

Calories: 1003

Carbs: 105.1g

Fat: 45.5g

Protein: 45.6g

1003

Myfitnesspal, 4 pancakes

Calories: 311

Carbs: 30g

Fat: 13g

Protein: 18g

311

Myfitnesspal, 0.125 of dish

Calories: 417

Carbs: 36g

Fat: 19g

Protein: 26g

417

Myfitnesspal, 1 cup

Calories: 179

Carbs: 26g

Fat: 8g

Protein: 6g

179

Myfitnesspal, 1 enchilada

Calories: 194

Carbs: 21g

Fat: 8g

Protein: 18g

194

Myfitnesspal - Homemade, 1 muffin

Calories: 62

Carbs: 7.8g

Fat: 1g

Protein: 6g

62

Homemade, 1 cup

Calories: 366

Carbs: 24g

Fat: 14g

Protein: 38g

366

Myfitnesspal, 1 cup

Calories: 450

Carbs: 48g

Fat: 25g

Protein: 12g

450

Myfitnesspal, 0.25 of recipe

Calories: 525

Carbs: 93g

Fat: 12g

Protein: 20g

525