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Calories in Myfitnesspal - Myfitnesspal Quinoa Pancakes

Calories and macros

311

Cal

39%

30g

Carbs
38%

13g

Fat
23%

18g

Protein

Percentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›

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Nutritional info

Carbs30g
Dietary Fiber4g
Sugars1g
Fat13g
Saturated3g
Polyunsaturated--
Monounsaturated1g
Trans--
Protein18g
Sodium400mg
Potassium383mg
Cholesterol370mg
Vitamin A12%
Vitamin C0%
Calcium15%
Iron20%
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals.

Activity Needed to Burn:

311 calories

cycling image

47

Minutes of Cycling

running image

31

Minutes of Running

cleaning image

1.9

Hours of Cleaning

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