Jkp3 Flank Steak, 1 oz

Calories: 40

Carbs: 0g

Fat: 1.6g

Protein: 6.1g

40

Jkp3 Avocado, 1 oz

Calories: 45

Carbs: 2.4g

Fat: 4.2g

Protein: 0.6g

45

Jkp3 Quaker, 0.25 Cup (37g)

Calories: 130

Carbs: 29g

Fat: 0.5g

Protein: 3g

130

flank steak, 4 ounce

Calories: 180

Carbs: 0g

Fat: 9g

Protein: 24g

180

3 oz

Calories: 163

Carbs: 0g

Fat: 7g

Protein: 23.5g

163

flank steak, 4 oz

Calories: 190

Carbs: 0g

Fat: 9g

Protein: 24g

190

Flanke steak, 100 gram

Calories: 178

Carbs: 1.4g

Fat: 11g

Protein: 19g

178

Jkp3 Countryside Creamery, 1 Tbsp (14g)

Calories: 100

Carbs: 0g

Fat: 11g

Protein: 0g

100

Jkp3, 1 oz

Calories: 37

Carbs: 0g

Fat: 1.2g

Protein: 6.3g

37

flank steak, 100 gram

Calories: 130

Carbs: 0g

Fat: 5.5g

Protein: 19.7g

130