Verified
Calories in - Flank Steak
Calories and macros
163
Cal
0%
--
Carbs40%
7g
Fat60%
23.5g
ProteinPercentages are the proportion of calories from each macronutrient. Track and reach your personal calorie goals. Download the MyFitnessPal App ›
Serving Size: 3 oz
Nutritional info
Carbs | 0g |
Dietary Fiber | 0g |
Sugars | 0g |
Fat | 7g |
Saturated | 2.9g |
Polyunsaturated | 0.3g |
Monounsaturated | 2.8g |
Trans | -- |
Protein | 23.5g |
Sodium | 47.6mg |
Potassium | 288.2mg |
Cholesterol | 67.2mg |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 1.7% |
Iron | 8.2% |
Percentages are based on a diet of 2000 calories a day. Download the MyFitnessPal App to track and reach your personal calorie goals. |
Activity Needed to Burn:
163 calories
25
Minutes of Cycling16
Minutes of Running1
Hour of Cleaning