From Nutritionix Website, 1 Tomato - Medium

Calories: 22

Carbs: 4.8g

Fat: 0.3g

Protein: 1.1g

22

Bareburger, 1 sandwich

Calories: 640

Carbs: 85g

Fat: 28g

Protein: 37g

640

Wingstop, 3.25 ounces

Calories: 310

Carbs: 2g

Fat: 33g

Protein: 1g

310

Pappadeaux, 1 order

Calories: 260

Carbs: 29g

Fat: 10g

Protein: 12g

260

Ponderosa Steakhouse, 1 Homestyle Roll

Calories: 150

Carbs: 25g

Fat: 4g

Protein: 4g

150

Bareburger, 1 container (to share)

Calories: 690

Carbs: 30g

Fat: 58g

Protein: 31g

690

Nutritionix (website), 0.5 cup (121 g)

Calories: 82

Carbs: 2.6g

Fat: 1.3g

Protein: 15g

82

Generic, 1 Cup

Calories: 53

Carbs: 13g

Fat: 0.3g

Protein: 1.3g

53

Nutritionix Website Recipe, 205 g

Calories: 292

Carbs: 32.4g

Fat: 9.4g

Protein: 20g

292

Newk's, 1 Sandwich

Calories: 664

Carbs: 84.7g

Fat: 12.6g

Protein: 39.9g

664