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Tropical Cake Squares

Diabetic Living Fall 2012, 1 square

Calories: 130

Carbs: 18g

Fat: 5g

Protein: 0g

130

Meatloaf

Diabetic Living, 0.125 of meatloaf

Calories: 197

Carbs: 3g

Fat: 9g

Protein: 20g

197

Carrots

Diabetic Living, 1 cup

Calories: 32

Carbs: 7.6g

Fat: 0g

Protein: 0.7g

32

Lasagna

Diabetic Living, 0.125 cooked

Calories: 252

Carbs: 25g

Fat: 7g

Protein: 23g

252

Multigrain Fall 2012 Bread

Breadsmith, 1 slice (46g/1/2 inch slice)

Calories: 120

Carbs: 22g

Fat: 1.5g

Protein: 4g

120

Chicken Marsala

Wegman's Fall 2012, 4 oz

Calories: 240

Carbs: 6g

Fat: 12g

Protein: 30g

240

Beef With Broccoli

Diabetic Living, 1.5 cups

Calories: 379

Carbs: 39g

Fat: 14g

Protein: 26g

379

Provencal Omelet

Diabetic Living, 1 Omelet

Calories: 170

Carbs: 8g

Fat: 8g

Protein: 20g

170

Stuffed Zucchini

Diabetic Living, 2 Halves

Calories: 243

Carbs: 31g

Fat: 9g

Protein: 15g

243

Chicken Ragout

Diabetic Living, 1 chicken thigh, 2/3 c vegetable, 1/3 c noodle

Calories: 234

Carbs: 33g

Fat: 4g

Protein: 20g

234