Zatarains, 1 Tbsp (13g)

Calories: 45

Carbs: 9g

Fat: 0g

Protein: 1g

45

Zatarain's Seasoned Fish-Fri Lemon Pepper, 1.5 Tbsp

Calories: 40

Carbs: 9g

Fat: 0g

Protein: 1g

40

zatarains, 2 tbsp

Calories: 60

Carbs: 12g

Fat: 0g

Protein: 1g

60

Whiting Fish With Zatarains Seasoned Fish Fry Breading, 6 oz

Calories: 306

Carbs: 2.2g

Fat: 3.1g

Protein: 5.3g

306

Wegman's, 5 oz

Calories: 290

Carbs: 20g

Fat: 18g

Protein: 8g

290

Zataran's, 1.5 Tbsp

Calories: 40

Carbs: 9g

Fat: 0g

Protein: 1g

40

1 fillet

Calories: 347

Carbs: 2.1g

Fat: 16.3g

Protein: 46.7g

347

Lemon Pepper Fish, 0.25 lb

Calories: 179

Carbs: 1g

Fat: 8g

Protein: 24g

179

Lemon pepper seasoning, 10 g

Calories: 177

Carbs: 34.1g

Fat: 2g

Protein: 2.9g

177

lemon pepper season, 1.4 gram

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0