Zatarains, 1 Bowl

Calories: 380

Carbs: 59g

Fat: 10g

Protein: 14g

380

Zatarains, 190 grams

Calories: 330

Carbs: 37g

Fat: 14g

Protein: 14g

330

Zatarains, 1 cup

Calories: 330

Carbs: 37g

Fat: 14g

Protein: 14g

330

Risotto, 2 cups

Calories: 535

Carbs: 61.6g

Fat: 7.8g

Protein: 52.4g

535

1 serving

Calories: 490

Carbs: 59.9g

Fat: 19.7g

Protein: 15.4g

490

mushroom risotto, 1 cup

Calories: 310

Carbs: 68g

Fat: 1g

Protein: 7g

310

Asda Chicken & Mushroom risotto, 100 grams

Calories: 407

Carbs: 63.9g

Fat: 8.5g

Protein: 19g

407

Mushroom risotto, 1 bowl

Calories: 230

Carbs: 37g

Fat: 7g

Protein: 7g

230

Risotto, 0.667 cup

Calories: 250

Carbs: 34g

Fat: 10g

Protein: 4g

250

Zatarain's, 1 Bowl

Calories: 380

Carbs: 59g

Fat: 10g

Protein: 14g

380