Yitzys, 4 rounds

Calories: 130

Carbs: 26g

Fat: 0g

Protein: 4g

130

Yitzys, 1 tbsp

Calories: 80

Carbs: 4g

Fat: 8g

Protein: 0g

80

Yitzys, 1 tablespoon

Calories: 80

Carbs: 0g

Fat: 9g

Protein: 0g

80

yitzys, 2 oz

Calories: 150

Carbs: 29g

Fat: 3g

Protein: 4g

150

Yitzys, 0.5 cup

Calories: 270

Carbs: 44g

Fat: 8g

Protein: 0g

270

Yitzy, 57 gr

Calories: 160

Carbs: 29g

Fat: 3g

Protein: 4g

160

yitzys, 1 tbsp

Calories: 35

Carbs: 1.5g

Fat: 3.5g

Protein: 0g

35

Yitzi gormet, 40 grams or 1/6th

Calories: 150

Carbs: 16g

Fat: 9g

Protein: 2g

150

yitzys, 1 tablespoon

Calories: 35

Carbs: 1.5g

Fat: 3.5g

Protein: 0g

35

Wegmans, 1 bowl

Calories: 210

Carbs: 41g

Fat: 3g

Protein: 6g

210